If you have larger hands than that, I recommend fat grips that are at least 2.5” thick so you can easily fit more of your hand around them. If your hand is between 7-8”, fat grips with a 2-2.5” diameter should work well. If either measurement comes to 7” or less, I recommend starting with fat grips that are 1.75” in diameter. Alternatively, you can also measure from the base of your wrist to the tip of your middle finger. To determine your hand size so you can figure out what size fat grips to get, use a soft tape measure to measure diagonally across your palm from the tip of your thumb to the tip of your pinky. The ones with a smaller diameter will be better for you if you have small hands so you can more easily wrap your entire hand around them. Hand Sizeįat grips come in varying thicknesses ranging from 1.75” to 2.75” inches. Using a very thick pair of fat grips on a barbell that’s 30mm in diameter will feel a lot different than using them on a barbell that’s 25mm in diameter (like a women’s weightlifting barbell, for example). Moreover, you’ll also want to consider the type of barbell you use them on. However, some movements like chin-ups aren’t recommended with fat grip training because it can place extra stress on the elbows. Most fat grips can also be used for a variety of exercises, including Pendlay rows (and Pendlay row variations), pull-ups, Romanian deadlifts, farmer’s carries, and bicep curls. But not all fat grips can be used on things like PowerBlock adjustable dumbbells. Some can even be used on rope attachments on cable machines or pull-up ropes. Some fat grips are versatile enough to be used on pull-up bars, dumbbells, or barbells. The equipment you intend to put fat grips on and the exercises you want to use them for will dictate what kind you should get. What exactly is fat grip training? I cover it in detail and provide tips for doing it effectively in Fat Grip Training: How & When To Use & Does It Work? Factors to Consider When Buying Fat Gripsīefore we get into the best fat grips on the market, there are three things you should consider when searching for a pair of your own:
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I’ll also discuss some of the factors you should consider when buying fat grips and how to differentiate between the different fat grip products on the market. In this article, I’ll review six of the best Fat Gripz alternatives so you can decide which one will work best for your fat grip training.
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